Cognitive distortions are unhelpful thought patterns that result in inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a significant role in influencing emotional distress and unhealthy behaviors. CBT strives to recognize these distorted thoughts and challenge them with more accurate ones, l

Cognitive Behavioral Therapy presents a powerful framework for understanding our ,cognitions, ideas. By recognizing these cognitive habits, we can begin to challenge them and develop more beneficial ways of thinking. This exploration allows us to gain a deeper awareness into our internal experiences and responses. Through CBT techniques such as beh

The field of Cognitive Behavioral Therapy (CBT) is continually expanding, and with it comes a growing demand for qualified professionals. If you're dedicated to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will provide insight the path to becoming a certified CBT practi